Asthma Crisis Rising: Asthma, also known as ‘Dama’, is a disease in which the lungs find it difficult to breathe. In asthma, the breathing passage narrows due to swelling in the respiratory tubes of the patient. In such a situation, the breath goes in and out of the lungs through the bronchial tubes. When the swelling in this passage increases, breathing becomes more difficult. An asthma patient has symptoms like difficulty in breathing, cough, wheezing and chest tightness. Sometimes, due to cough, phlegm starts accumulating in the lungs, which causes difficulty in breathing. In such a situation, you can get relief from breathing problems and asthma through yoga. Know which are the yogasanas for asthma.
Yoga for Asthma
Pavanmuktasana – This yoga pose massages the abdominal organs and strengthens digestion. It helps with gas and gas problems. It is a good yoga pose for asthma patients.
Ardha Matsyendrasana – Asthma patients can practice Ardha Merudanda Twist Pose. This pose improves oxygen supply to the lungs and opens the chest. This pose provides significant relief to asthma patients.
Bridge Pose – This asana is very beneficial for asthma patients. The bridge pose helps open the chest and lungs. It is a good yoga pose for thyroid and asthma sufferers. It also improves digestion.
Bhujangasana – Bhujangasana is very beneficial for asthma patients. Holding the cobra pose relieves chest breathing problems and improves blood circulation.
Downward-Facing Dog Pose – Downward-Facing Dog Pose is a beneficial yoga posture for those suffering from sinus and asthma. It calms the mind and relieves stress. This yoga pose is beneficial for asthma patients.
