Digital Detox: In today’s fast-paced life, smartphones have become an unnecessary habit for people. Social media, online games and various digital platforms have captured our hearts and minds. Many times we do not even realize how much harm the constant use of the phone is causing to our mental health. Research and cases have shown that excessive use of the phone increases anxiety, stress, sleep problems, loneliness and depression. Sometimes the situation worsens so much that it reaches suicidal thoughts. In such a situation, the question arises whether digital detox is really beneficial?
Experts’ opinion – Why is digital detox necessary
Dr. Rahul Chandok, Senior Consultant and Head Psychiatry at Artemis Hospital, New Delhi, believes that digital detox does not directly reduce suicidal thoughts, but it plays a big role in improving mental health. Excessive use of technology promotes stress, anxiety and depression and digital detox helps in reducing these problems. By using the phone less, a person gets time to connect with the real world. This strengthens social relationships, reduces the feeling of loneliness and also improves self-esteem. At the same time, the desire to become famous on social media sometimes increases insecurity and self-doubt, which digital detox can control. However, in cases of serious mental disorders, it is important to seek expert help because digital detox is only a supportive measure, not a treatment.
Benefits of digital detox
Staying away from the screen calms the mind and provides relief from negative thoughts, which reduces stress and anxiety. Not using the phone at night improves the quality of sleep. Apart from this, time management improves and the lifestyle becomes balanced. By staying away from social media and online platforms, a person also gets away from the negative comments of others and learns to accept himself. This process increases self-confidence and develops a positive attitude towards life.
How to do digital detox?
The practice of digital detox should be started gradually. Keep some time away from the phone, social media and online platforms during the day. Avoid using screens at the beginning of the day and before going to bed at night. Practice yoga, meditation and pranayama in your free time. Also, build emotional bonds with family and close ones by talking to them. In this way, mental peace, balance and confidence can be achieved by adopting digital detox.
