Barley is a grain that has been considered healthy since ancient times. The beta-glucan fiber present in it helps in improving heart health. Barley is also effective in controlling sugar and cholesterol in the blood. It is rich in iron, magnesium, protein and antioxidants. In India, it is most commonly eaten in the form of roti or porridge.
Importance of barley from the point of view of Ayurveda
According to Ayurveda, barley helps in cooling the body and removing toxic elements. It is considered a type of detoxifier. Ayurveda says that eating barley roti with ghee and jaggery increases its properties even more. This not only strengthens the digestive system but also balances the Vata dosha in the body.
Easy way to make barley roti
Making barley roti is very simple. Mix one cup barley flour and a pinch of salt in a vessel. Then add lukewarm water to it and knead soft dough. Keep it covered for 10 minutes. After this, roll the rotis and bake them well on both sides on the pan. Apply some ghee on the prepared roti and add jaggery on top and serve hot.
Healthy benefits of ghee and jaggery
Ghee not only enhances the taste but also improves digestion. It acts as a natural lubricant for the intestines. The vitamin K present in it helps in the absorption of calcium, which strengthens the bones. At the same time, jaggery removes toxins from the body and cleanses the lungs. It is also beneficial in relieving cough, irritation and respiratory problems.
Include this roti in your daily diet
If you give importance to health in your diet, then definitely try barley roti with ghee and jaggery. This roti is not only tasty but also gives energy and nutrition to the body. Especially in winter, this combination is effective in keeping the body warm and increasing immunity.
