Water For Indigestion: Diwali is a time for eating, drinking, and enjoying sweets. Going from house to house and savoring delicious dishes often impacts our digestion. No matter how much restraint you exercise, it’s difficult to resist the urge to eat. Even small amounts of food can be difficult to digest. Sweets, oily dishes, and spicy foods often lead to acidity and indigestion. Gas, bloating, and constipation are also common. If these problems are ignored, digestive problems can worsen. During these times, it’s beneficial to prepare a special water, which, when consumed after meals, provides relief from all stomach problems.
Home Remedies for Digestion and Constipation
To relieve digestive and constipation problems, you can prepare a simple and effective water. Bring 2-3 glasses of water to a boil in a pan. Add 1 teaspoon of cumin seeds , 1 teaspoon of celery seeds , 1 piece of grated ginger , and 1 teaspoon of fennel seeds to the water and bring it to a boil. Once the water boils, turn off the heat. Let the water cool slightly, then add black salt and lemon juice . Drinking a glass of this lukewarm water after meals strengthens digestion and relieves gas, acidity, and bloating.
Lukewarm water helps improve digestion
Drinking lukewarm water immediately after a meal helps reduce the effects of oil and sugar in the body. It not only reduces stomach problems like gas, acidity, and indigestion, but also relieves constipation. If you can’t prepare special water, simply drink a glass of lukewarm water after a meal . This simple remedy also improves digestion and soothes the stomach. Lukewarm water is a simple and natural method for digestion that everyone can easily adopt.
Green tea and herbal teas are also helpful.
If drinking lukewarm water is uncomfortable, you can try green tea or homemade herbal tea. Green tea available in the market can be used. Fresh basil leaves or ginger can be used to make homemade herbal tea. Drinking a cup of green or herbal tea after meals can also help ease the stomach and improve digestion. This remedy is especially beneficial after oily and sweet dishes.
Thus, despite the increased eating and drinking habits during Diwali , by consuming lukewarm water, green tea or herbal tea, you can keep your digestion healthy and avoid problems like gas, acidity and constipation.
