Vitamins in Guava: With the arrival of winter, guavas appear in abundance in the markets. Many people believe that eating the fruit early in the morning is good for health, but the question arises: is it right to eat guava on an empty stomach? Some people eat guava or drink its juice as soon as they wake up, while others believe that this can cause stomach upset. Guava is rich in nutrients, but if eaten at the wrong time, it can also cause harm. Therefore, before eating it, it is important to know which vitamins and minerals are present in guava and when is the best time to eat it.
Nutrients in Guava
Guava is considered a treasure trove of nutrients. It is rich in vitamin C, vitamin A, vitamin B6, magnesium, phosphorus, calcium, iron, protein, and fiber. One guava contains more vitamin C than an apple, which strengthens our immune system. The potassium present in it helps control blood pressure, while the fiber keeps the digestive system healthy. That’s why the saying goes, “An apple a day keeps the doctor away,” but perhaps it should be, “A guava a day keeps the doctor away.”
Is it right to eat guava on an empty stomach in the morning?
According to doctors, the best time to eat guava is after breakfast and before lunch. However, if you eat fruit in the morning, you can include a small amount of guava. But, some people may experience stomach pain or acidity if they eat guava on an empty stomach, as its seeds take time to digest. People with a cold or cough should also avoid eating guava first thing in the morning, as its cooling effect can worsen the symptoms. Eating guava at night should also be avoided, as cold fruits can affect body temperature at night.
Benefits of Eating Guava: From Weight Loss to Digestion
Eating guava helps with weight loss because it’s rich in fiber and keeps you full for longer, preventing cravings. Furthermore, it’s effective in relieving constipation. Due to today’s unhealthy diet and lifestyle, many people suffer from constipation. Regular consumption of guava strengthens the digestive system and reduces stomach irritation. Its cooling effect helps relieve bile and acidity. Therefore, it can be said that guava is one of the healthiest fruits of winter when consumed at the right time and in the right quantity.
