Vitamins for Women: As we age, the body becomes more susceptible to various ailments. Nutritional deficiencies are particularly prevalent in women after the age of 40 to 50. Menopause dramatically impacts women’s health. Hormonal changes can lead to increased vitamin deficiencies, leading to bone problems, fatigue, weakness, and neurological issues. Therefore, women at this age should especially include vitamin D, B12, and B6 in their diet. If these deficiencies become severe, doctors may recommend supplements.
Vitamin D Deficiency in Women and Its Risks
Vitamin D is essential for maintaining physical health, strengthening bones, and boosting immunity. If bone pain or weakness increases after the age of 40 or 50, it could be a sign of vitamin D deficiency. Its function is to transport calcium from food to the bones. Long-term vitamin D deficiency weakens bones and can lead to problems like fractures, rickets, and persistent pain. Furthermore, it can also increase the risk of heart attack. To overcome this deficiency, it’s important to spend 15-20 minutes in the sun every morning. Also, include cow’s milk, fortified cereals, cheese, eggs, sea fish, and mushrooms in your diet.
Vitamin B12 deficiency increases neurological problems
Vitamin B12 levels in women begin to decline rapidly after age 40. This deficiency is especially prevalent in women who eat vegetarian food. Vitamin B12 deficiency can cause weakness, fatigue, nerve pain, mood swings, constipation, diarrhea, loss of appetite, and gas. It can also increase tingling and numbness in the hands and feet. Doctors recommend taking supplements to address this deficiency. To get vitamin B12 naturally, include tuna fish, whole grains, chickpeas, green vegetables, leafy greens, oranges, bananas, papaya, and melon in your diet.
Vitamin B6 Protects Skin and Mental Health
Vitamin B6 is also crucial for women. A deficiency can cause swelling, redness, and flaky skin. Numbness and tingling pain in the hands and feet can also occur. It also impacts mental health, increasing irritability, sadness, confusion, and a sour or red tongue. To overcome vitamin B6 deficiency, include foods like spinach, chickpeas, avocado, salmon, kale, and carrots in your diet. These will not only keep your skin healthy but also energize your body and mind.
