Moringa, also known as drumstick, is a tree whose leaves, flowers, pods, and roots are all highly beneficial for health. Ayurveda considers moringa to be a cure for thousands of ailments. Moringa pods and leaves are the most commonly used. Moringa leaves are beneficial for a variety of ailments, from diabetes to heart disease. You should definitely include them in your diet.
In which disease are drumstick leaves beneficial?
- Drinking the roots of drumstick boiled in water provides relief from typhoid.
- Applying a paste of drumstick leaves is beneficial in case of headache.
- In case of sore throat, gargling with a decoction of drumstick root will provide relief.
- Diabetes can be controlled by chewing drumstick leaves.
- Eating drumstick leaves is also considered very beneficial in high cholesterol.
- To overcome physical weakness, boil drumstick flowers in water and drink it.
- Moringa leaves are also effective in relieving arthritis pain.
- Moringa helps in keeping the liver healthy and detoxifying the body.
Which vitamin is present in Moringa?
Moringa is said to be a storehouse of nutrients. Its leaves are rich in vitamins, minerals and antioxidants. About 100 grams of Moringa leaves contain 7 times more Vitamin C than orange. Moringa contains 17 times more calcium than milk, 15 times more potassium than banana, 9 times more protein than curd, Vitamin A and 25 times more iron than spinach. Apart from this, it is rich in Vitamin E, Vitamin K, manganese and magnesium. Moringa leaves are very low in calories and rich in fiber.
When and how much to eat Moringa leaves?
Eating drumstick leaves on an empty stomach in the morning is considered beneficial. You can eat them at any time of the day, especially before breakfast. Avoid eating drumstick leaves at night. You can eat a handful of fresh drumstick leaves daily, weighing approximately 5-7 grams. If you prefer, you can also consume 1-2 teaspoons of the powder. If you have any medical conditions or are pregnant, consume them only after consulting a doctor.
