Sunlight is the biggest and natural source of energy in our life. It not only gives us energy but is also the most important source of vitamin D. Vitamin D strengthens our bones, increases immunity and protects the body from many diseases. But do you know that the true benefits of sunlight are only available when we take it at the right time and in the right way? Often people assume that sitting in the sun at any time of the day will be beneficial, while the truth is that taking sunlight at the wrong time can also cause harm, such as sunburn, skin problems or premature wrinkles.
The right time to take sunlight
Morning time is considered the most beneficial for taking sunlight. The sunlight from 8 am to 11 am provides vitamin D to the body and during this time the sun rays are not too intense, so it does not harm the skin. At the same time, taking sunlight for a short time in the evening can also be beneficial. But one should avoid sitting in the sun between 12 noon and 3 pm, because during this time the UV rays present in the sun rays are the highest, which burn and damage the skin.
How long should one sit in the sun?
A healthy person should sit in the sun for 10 to 15 minutes daily. If you have dark skin, then you can sit in the sun for 20 to 30 minutes. Keep in mind that the body gets vitamin D only when the sun directly falls on your skin. Therefore, while sitting in the sun, the body parts like hands, legs and back should remain open. It is not necessary to sit in the sun for a long time, but taking regular sunlight even in a short time is more beneficial for the body.
Take precautions while sunbathing
While taking advantage of the sun, it is important to take some small precautions. First of all, do not use sunscreen while sitting in the sun, because it stops the process of formation of vitamin D. However, if you have to stay in the sun for a long time, then a light sunscreen can be applied to protect the skin. Secondly, the sunlight coming from behind the glass does not give vitamin D, so try to ensure that the sunlight falls directly on your body. Apart from this, it is not necessary to sit completely naked in the sun, you can also sunbathe comfortably in light clothes. By sunbathing at the right time and in the right way, you can not only get vitamin D but can also protect yourself from many diseases.
