When purine levels in the body increase and the kidneys are unable to completely excrete them, they begin to accumulate in the body. Gradually, these purines begin to form spaces between the bones, leading to serious diseases like gout. This condition can lead to problems like joint swelling, pain, and difficulty walking. Purines also increase uric acid levels in the body, which can become dangerous over time. Therefore, it is important to control purine levels in the body. Bay leaves can prove to be very useful for this. Let’s learn how bay leaves help control uric acid.
How does bay leaf reduce uric acid?
According to research published in the European Union Digital Library, bay leaves, or Syzygium polyanthum, contain compounds that help reduce elevated uric acid levels in the body. Uric acid is actually one of the body’s waste products, formed by the breakdown of purines. Bay leaves help eliminate these purine residues from the body.
In addition, the anti-inflammatory properties of bay leaves help reduce joint pain and swelling. It naturally soothes arthritis pain and also accelerates the body’s detoxification process. Therefore, including bay leaves in your diet regularly can be very beneficial.
Drink Bay Leaf Water for Uric Acid
Drinking bay leaf water is an effective home remedy for reducing uric acid. Take 3 to 4 bay leaves, add them to a glass of water, and boil for 10 to 15 minutes. When the water is reduced to half, strain it, and after it cools slightly, add a teaspoon of honey and drink it.
This water helps digest the purines accumulated in the body. Regular consumption gradually dissolves the purines accumulated between the bones and eliminates them from the body. Furthermore, the antioxidants in bay leaves create warmth in the body and help reduce arthritis pain.
Bay Leaf Tea is Also Beneficial
If you don’t want to drink bay leaf water, you can make bay leaf tea. It’s equally beneficial. Boil two bay leaves in a cup of water and add a small piece of ginger or cinnamon if desired. Drinking this in the morning on an empty stomach or in the evening helps control uric acid levels in the body. Bay leaf tea also helps improve digestion, regulate blood sugar, and promote detoxification. Therefore, those with uric acid or arthritis should consume bay leaves daily. This natural remedy not only reduces pain and inflammation but also balances uric acid levels in the body, helping you stay healthy for a long time.
