Arthritis has become a common problem in today’s lifestyle, primarily affecting the joints. This disease occurs when the body’s immune system attacks its own joints. This causes joint pain, swelling, stiffness, and redness. This problem increases with age, but nowadays it is also seen in young people. According to doctors, incorporating yoga asanas into your daily routine, along with medication and a balanced diet, can significantly reduce arthritis pain.
Paschimottanasana: Relief from Pain and Stiffness
Paschimottanasana is considered very beneficial for arthritis and joint pain. To perform this asana, first sit upright on a yoga mat and stretch both legs forward. Inhale, raise both arms and stretch your body. Now, exhale, slowly bend forward and try to touch your toes. Keep your spine straight and hold this pose for a few moments. Then, exhale and slowly return to the floor. This asana not only increases the flexibility of the spine and legs, but also reduces knee and back pain.
Virabhadrasana and Chakravakasana: Strength and Flexibility
Virabhadrasana is considered extremely beneficial for arthritis and joint pain. To perform this asana, stand with your feet slightly wider than your shoulders. Bend your right foot 90 degrees outward and your left foot 15 degrees inward. Extend both arms at shoulder level and bend your right knee, turning your head to the right. Hold this position for a few moments and then return to the starting position.
Chakravakasana, often called the Cat-Cow Pose, is also extremely beneficial. To perform this pose, come down onto your knees and palms. Inhale, lift your chest and chin up, and relax your abdomen downward. Exhale, draw your abdomen in and round your back. Repeat this slowly several times. This asana flexes the spine and increases blood circulation in the joints.
Regular Yoga Practice Provides Relief
Yoga asanas are a natural and safe remedy for people suffering from arthritis or joint pain. These asanas should be performed slowly and comfortably. If you experience discomfort or severe pain during any asana, stop immediately and consult a yoga expert. Regular yoga practice not only increases joint strength and flexibility but also provides energy and mental peace. Incorporating these asanas into your daily routine, along with modern medicines, can provide significant relief from arthritis pain and improve quality of life.
