Milk Side Effects: There was a time when people considered milk to be the most powerful and beneficial. Wrestlers used to consume only ghee and milk. Children were fed milk for their good growth. You must have heard your grandmother saying that if you do not drink milk, you will not grow tall. Most people have been hearing this lie since childhood that milk is very beneficial. But now doctors advise to avoid drinking milk after a certain time. Milk has started being considered the cause of diseases. Vegan diet does not include cow or buffalo milk or products made from it. But why is this happening? Why are people running away from milk?
Dr. Tarang Krishna shared a video on Instagram in which he advises against drinking milk. Dr. Tarang explained that drinking milk can increase inflammation in the body. The milk you consume weakens and damages your immune system. Milk is often the first thing to stop during cancer treatment because it increases inflammation. Therefore, it’s best to stop drinking milk early.
The doctor explained that you simply need to give up animal milk. Instead, you can choose other milk alternatives. For example, drink oat milk, soy milk, or almond milk. Some people don’t like the taste of this milk, so they should drink lemon tea, black tea, black coffee, or green tea instead of milk tea.
Although there is no direct connection between milk and cancer. Raipur’s cancer surgeon Dr Jayesh Sharma also posted a video on Instagram in which he told the truth about the fear in people’s mind about cancer occurring due to drinking milk. According to Dr Jayesh, people who have problem with milk should avoid it. Drinking milk increases IGF-1 significantly. IGF-1 is a type of growth hormone which helps cells to divide, but it increases with all types of protein. On the other hand, drinking milk can cause swelling in lactose intolerant people. Such people should avoid drinking milk. Yes, studies have shown that drinking more than 1 liter of milk in a day can increase the risk of prostate cancer. Therefore, you can drink milk in limited quantity every day.
