Long vs Round Papaya: When you go to the market to buy papaya, you get two types of papaya. One long and one round. In such a situation, people often get confused as to which papaya will be sweet and good. Actually, round papaya is sweeter and juicier than the long variety. Long papaya, which is called ‘Pusa Giant’, is available in the market throughout the year but it has more seeds and less sweetness.
Identify sweet and ripe papaya like this
If you have decided to buy round papaya, then now it is important to know which papaya is fully ripe and sweet. First of all, look at the outer layer of the papaya. It should have green and orange stripes. This is a sign that the papaya is naturally ripe. Its upper surface should be smooth and fresh. Also, press it lightly. If it feels a little soft, then understand that the papaya is juicy and sweet.
Eating papaya keeps the stomach clean
Papaya is rich in fiber. It contains an enzyme called papain which improves digestion and helps in breaking down the fat stored in the body. Eating papaya daily clears the stomach well. People who have constipation problem should definitely eat papaya. It gives relief to your stomach and also reduces the problem of gas.
Papaya helps in weight loss
If you are trying to lose weight, then papaya must be in your diet. It is very low in calories but fills the stomach quickly. It also increases the body’s metabolism, which burns calories quickly. Papaya is a perfect fruit for people who are on a low-calorie diet.
Papaya increases immunity
Papaya is not only good for the digestive system but it also strengthens the body’s immunity. It is rich in vitamin C which increases the number of white blood cells in the body. This increases the strength to fight infection. Apart from this, papaya also contains vitamin A and other minerals which keep the body fit and healthy.
