The liver is the most important organ of the body which performs many functions. It purifies the blood and removes toxins and medicines from the body. The liver metabolizes food i.e. breaks down carbohydrates, fats and proteins and converts them into energy. Apart from this, it controls blood sugar. Therefore, it is very important for the liver to remain healthy. Balanced diet, regular exercise and right lifestyle play a big role in protecting the liver. Some plants and foods are especially helpful in keeping the liver healthy. One of these is dandelion which is often found in gardens.
Dandelion: Medicinal plant for liver
Dandelion has been used in traditional medicine for thousands of years. It is used in the treatment of many diseases. Recent research has revealed that the roots of dandelion have the ability to protect the liver from serious problems like liver fibrosis. Liver fibrosis is a condition in which the cells of the liver start getting damaged. Dandelion can help prevent this problem from increasing. This is why it is considered useful for both liver protection and treatment.
Dandelion properties and effects on the liver
A research published in the Journal of Basic and Applied Zoology looked at the effect of dandelion root extract on rats. The results found that it is helpful in preventing liver fibrosis. Dandelion eliminates free radicals and reduces the effect of cells that cause inflammation. The extract of its roots reduces oxidative stress and reduces inflammation. This protects liver cells and helps repair damaged tissues. This is why dandelion works as a natural medicine to improve liver health.
Uses and benefits of dandelion root
Another study published in the National Institutes of Health found that dandelion root has antioxidant and anti-inflammatory properties. It helps reduce the levels of liver enzymes that normally increase when there is stress on the liver. Dandelion roots contain bioactive compounds such as flavonoids, phenolic acids, vitamins and minerals. These increase the production of bile in the body, reduce inflammation and improve the detoxification process. When oxidative stress in the body is reduced, liver cells can be repaired and rebuilt easily. In this way, dandelion plays an important role in protecting the liver as well as keeping it healthy.
