Lemon water in morning: Drinking lemon water early in the morning is an old and famous health habit. It is rich in vitamin C which strengthens immunity and detoxes the body. Lemon water improves digestion and makes the skin glowing. Apart from this, it is also considered helpful in weight loss as it speeds up metabolism. In the morning, it also gives hydration to the body, which keeps you fresh throughout the day.
Drinking on an empty stomach can also be harmful
Although lemon water has many benefits, drinking it on an empty stomach is not right for everyone. Lemon contains high citric acid which can disturb the pH balance of the body. This can cause stomach irritation, gas or acidity. Some people may also face problems like acid reflux and heartburn. This can also weaken the enamel of the teeth, which can cause sensitivity and cavity problems.
Those who already have stomach problems should be careful
People who already have stomach problems like gastric ulcer, acidity or acid reflux should avoid drinking lemon water on an empty stomach. Its strong acid can make the stomach lining more sensitive, which can increase the problem. Lemon water can prove to be harmful for people who often complain of bloating or burning sensation.
Lemon can also be dangerous for teeth
The acid in lemon can gradually wear away the enamel of the teeth, which increases the chances of sensitivity and cavities in the teeth. Especially those who are already struggling with the problem of sensitive teeth should rinse immediately after drinking lemon water. If a straw is used, the acid does not have direct contact with the teeth, which reduces the harm.
Adopt the right method and only then will you get the benefit
It is important to consult a doctor before drinking lemon water, especially if you have low blood pressure, kidney problems or allergies. Keep the quantity of lemon limited and always drink it by mixing it with lukewarm water. Be sure to rinse your mouth after drinking and never drink too much on an empty stomach. Lemon water benefits the body only when it is drunk wisely.
