Lack of Water: Water is a life-giving element for our body. Dehydration can lead to a variety of health problems. This is why health experts recommend drinking adequate amounts of water throughout the day. Dehydration not only fatigues the body but can also cause pain in certain areas. Maintaining the right amount of fluids in the body is crucial for the smooth functioning of all our organs, otherwise serious consequences can arise.
Increased risk of stomach pain and kidney stones
If you don’t drink enough water, the first impact is on the digestive system. Lack of water prevents proper digestion of food and causes problems like gas, heartburn, or pain in the stomach. Furthermore, dehydration can be a major cause of kidney stones. When the body’s water content is low, minerals begin to accumulate in the urine, increasing the risk of stone formation. Abdominal pain caused by stones can be extremely severe and unbearable. Furthermore, headaches are also a common problem due to dehydration, as dehydration increases pressure on the nerves in the brain.
Joint and muscle pain can also be a sign of dehydration.
According to health experts, if you frequently experience joint or muscle pain, it may be due not only to fatigue or aging, but also to dehydration. The joints of the body contain a special fluid that protects the bones from friction. When dehydration occurs, this fluid decreases, leading to increased joint pain and stiffness. Similarly, dehydration in the muscles can cause cramps and strains. To avoid this condition, consuming not only plain water but also fluids like coconut water, juice, buttermilk, and lassi is beneficial.
How much water should one drink daily?
According to doctors, a healthy person should drink 2 to 3 liters of water daily. This amount is equivalent to approximately 10 to 12 glasses of water. However, people who work in fields or outdoor environments sweat more, so they should increase their water intake. Water not only keeps the digestive system healthy, but it also helps provide energy to the body, detoxifies the kidneys and liver, and helps maintain weight. If you want to stay healthy and active, make it a habit to drink water frequently throughout the day and protect yourself from dehydration.
