Did you know that if high blood pressure is left uncontrolled, it can severely impact your heart health? According to health experts, high blood pressure can be controlled by incorporating certain nutrient-rich foods into your diet. Let’s learn about some superfoods that, when consumed in the right quantities and in the right way, can strengthen heart health.
Green Leafy Vegetables
Since ancient times, green leafy vegetables have been considered extremely beneficial for health. Green leafy vegetables like spinach, cabbage, and fenugreek can prove effective in lowering blood pressure. Green leafy vegetables contain significant amounts of potassium and magnesium, which can be effective in controlling blood pressure and improving heart health.
Eat oranges, kiwis, and papayas
In addition to green vegetables, consuming certain fruits can also help relieve high blood pressure. If your blood pressure is often high, you can consume fruits like banana, orange, and kiwi. For your information, watermelon and papaya are also considered beneficial for heart health. Pumpkin seeds, flax seeds, almonds, and walnuts can also be consumed to maintain strong heart health.
Beneficial Beetroot and Garlic
It is recommended to consume beetroot to control blood pressure because the phytochemicals and nitric oxide present in beetroot can prove helpful in controlling blood pressure. Additionally, consuming 2-3 raw or lightly cooked garlic cloves daily can help control high blood pressure and cholesterol.
