When the body starts itching, it becomes difficult for a person to sit, stand, or sleep. Itching may seem like a minor problem, but it often causes sleepless nights. Itching is not just an external problem on the skin; it is a disease that develops inside the body. People often associate itching with the liver, but sometimes itching also occurs due to a deficiency of certain vitamins and nutrients in the body.
Itchy skin can be a symptom of many diseases. Other causes of itching include hives, ringworm, or scabies. Additionally, food allergies can also cause itching.
Which vitamin deficiency causes itching?
There can be many reasons for itching in the body, one of which is vitamin deficiency in the body. Itching can occur due to deficiency of Vitamin A. Due to deficiency of Vitamin A, the skin becomes dry and itchy. Apart from this, Vitamin B12 deficiency can also cause rashes and itching on the skin. Vitamin B12 deficiency can cause itching in hands and feet. Itching also occurs in the body due to deficiency of Vitamin B3. Deficiency of Vitamin B3 i.e. ‘Niacin’ also causes rashes and wounds. Whereas deficiency of Vitamin E and Vitamin C can also be the reason for itching. All these vitamins can be responsible for itching in the body.
Home remedies for instant relief from itching
Calamine Lotion – To soothe itching, you can apply calamine lotion. It cools the skin and reduces itching. Dermatologists also recommend it as a good and effective remedy that can provide temporary relief from itching. It is also natural and safe.
Essential oils – Some oils, such as lavender, peppermint, and eucalyptus, can be effective in reducing itching. These oils have anti-inflammatory properties and provide a cooling effect when applied to the skin. These oils can be beneficial for those with skin irritation or itching. Applying them with cold cream or a carrier oil is beneficial.
Ice packs – Ice packs can provide instant relief from heat burns. If you don’t have an ice pack, wrap ice cubes in a cloth and apply it to the affected area. This will soothe skin inflammation. It can also reduce skin allergies and soothe irritation.
