Migraine pain is very intense. Some people even vomit due to the pain and feel severe headache. In such a situation, it is often difficult to get relief without medicine. But if you are also a migraine patient, then you can get relief by making a small change in your eating habits. According to Dr. Subrah Goyal, eating cloves mixed with apple provides relief in both migraine attacks and shortness of breath. You can also get many health benefits from this remedy.
Method of eating apple and cloves
In the Instagram podcast of dietitian and fitness coach Surabhi Gupta, Dr. Subrah Goyal said that people suffering from migraine and stomach problems should adopt it. First of all wash an apple thoroughly. Now make 5 small holes in the apple with a toothpick and put the flower part of the clove in the holes. Keep the apple like this overnight. In the morning, remove the cloves and eat the apple by chewing it without cutting it. If you follow it for 15 days continuously, it will help in reducing migraine, general headache and shortness of breath.
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Health Benefits of Apple
Regular consumption of apple protects the body from many diseases and maintains health. It is helpful in keeping the heart healthy and improving digestion. Apple is considered the best fruit for the liver and helps prevent fatty liver and inflammation. Apart from this, apple improves the functioning of the kidney and brain and provides protection from diseases like Alzheimer’s. Consumption of apple is also beneficial in improving the skin and keeping the teeth healthy. It is rich in vitamin C, vitamin A, antioxidants and fiber.
Amazing Benefits of Cloves
Cloves have antibacterial properties, which are helpful in improving oral health and reducing toothache. Eating cloves strengthens the digestive system, reduces gas, stomach pain and swelling. The eugenol and flavonoid elements present in it help in reducing inflammation in the body. Apart from this, cloves are also beneficial in problems like cough, asthma and bronchitis. Cloves are also helpful in increasing insulin sensitivity and controlling blood sugar. The combination of apple and cloves not only provides relief from migraine and shortness of breath, but is also extremely beneficial for overall health.
