Immunity Boosting Fruits: Cough and cold can already be bothersome, and eating certain fruits can worsen the condition by increasing mucus production. However, there are some fruits that can help alleviate cold and cough symptoms. In fact, eating certain fruits rich in Vitamin C and antioxidants can boost immunity and help reduce infections. They also help break down mucus and clear congestion. Therefore, for these reasons, you should eat these fruits when you have a cold.
Include these fruits in your diet:
Papaya: Papaya is a fruit rich in Vitamin C and an enzyme called papain. It aids digestion and helps break down mucus. It can provide relief from cold symptoms and improve your overall health. Papaya has a warming effect on the body, so you can consume it during this time.
Pomegranate: Pomegranate is a fruit packed with immunity-boosting antioxidants. Pomegranate is a fruit that provides relief from cough and soothes throat irritation. You can also drink its juice during a cold and cough, but there’s no need to refrigerate it. So, simply take out the pomegranate seeds and enjoy them.
Apple: An apple a day can keep the doctor and your cold and cough away. Apples have a good mix of fiber and Vitamin C, which can help support the immune system without increasing acidity. So, you can eat this apple during a cold and cough or make a pudding out of it.
Pineapple: Pineapple contains bromelain, an enzyme that helps with respiratory problems and reduces the production of phlegm and mucus, which can be especially beneficial during a cough and cold. So, cook pineapple and make a chutney or drink its juice. So, you should definitely eat these fruits during a cold and cough.
