Pistachio is a dry fruit which is not only delicious in taste but also contains many essential nutrients. Along with protein, pistachio is rich in vitamin B6, magnesium, copper and phosphorus. Along with giving strength to the body, it strengthens the bones and also improves the skin. Often people like to eat it in salty form, which is a better option for healthy snacking.
Beneficial from digestion to weight loss
Pistachio is high in fiber which improves digestion. Its consumption maintains energy in the body and it proves to be a useful dry fruit for those who want to lose weight. Due to the rich amount of iron, it also helps in removing anemia. Due to calcium and zinc, it is also beneficial for bones and teeth.
But eating too many pistachios can cause harm
Like everything, pistachio is also beneficial in limited quantity. Pistachio is hot in nature, so excessive consumption can increase the heat in the body. Some people may be allergic to it, which can cause skin rashes or itching. Excessive consumption of pistachios also affects the digestive system and can cause gas, indigestion or acidity in the stomach.
Pistachios can be dangerous for people with kidney stones
People who have kidney stone problems should avoid eating pistachios. A compound called oxalate is found in pistachios, which can be helpful in forming stones in the kidney. In such a situation, if someone already has a stone problem, then they should avoid eating pistachios or consult a doctor.
Instead of reducing weight, it can also increase weight
Although pistachios can be helpful in weight loss, but its excessive consumption can also have the opposite effect. It also contains calories and if a person eats it in very large quantities, then weight can increase. Also, it can cause constipation problems. Therefore, pistachios should be eaten in a limited quantity in a day.
