Herbal Tea Benefits: Most people in India like to drink tea on an empty stomach as soon as they wake up in the morning. They make it by adding sugar, milk, ginger and tea leaves to the tea and drink it without eating anything. Although this tea tastes delicious, drinking tea on an empty stomach can be harmful for health. It can cause problems like gas, acidity and indigestion in the stomach. If you are addicted to drinking tea in the morning, then it would be better if you make herbal tea your habit, which is not only beneficial for the stomach but will also not be heavy on your pocket.
Easy method of making herbal tea
Making herbal tea at home is very easy and it is made in just five rupees. First of all, put a glass of water in a pan. Add one teaspoon of green fennel to it. Now crush 15-20 basil leaves and add it to the water. After this, add 4-5 cloves, 2 green cardamoms and a small piece of jaggery and cook it for ten minutes. When the water is reduced to half, turn off the gas and filter it. Your herbal tea is ready. Drinking it relieves problems like gas, acidity and heartburn.
Health benefits of herbal tea
This herbal tea proves to be a boon for the stomach. Drinking it in the morning reduces the problem of gas formation and also provides relief from acidity, sour belching. Apart from this, this tea increases your immunity and also reduces the effect of cold and cough. This tea is very beneficial for those who have the problem of bloating or gas formation in the morning.
You can change the spices in herbal tea
You can also change the spices of herbal tea according to your choice. You can use cinnamon in it. Black pepper can also be added instead of cloves. Sometimes cumin or parsley seeds can also be used instead of fennel. This tea is very useful especially in the rainy season as it protects against many types of infections and is helpful in relieving cold and cough.
Include herbal tea in your daily routine
If you want to take care of your health, then make it a habit to drink herbal tea on an empty stomach in the morning. It not only protects against stomach problems but also strengthens your immunity. Instead of expensive medicines and complex treatments, this natural remedy will be more beneficial for you. So from today onwards, include herbal tea in your daily routine and move towards a healthy life.
