Health Tips: Roasted peanuts and makhana are the first choice of everyone from children to adults. Apart from being crunchy and tasty, they also provide many types of nutrition to the body. Peanuts and makhana are considered to be an excellent option for energy during fasting. Consumption of both of these is also beneficial for those who want to lose weight. By eating a handful of peanuts and a handful of makhana daily, the body gets protein, calcium and many essential nutrients. Peanuts and makhana should be eaten dry roasted without oil because natural oil is already present in peanuts.
Beneficial in weight loss and heart health
For those who want to lose weight and are troubled by frequent hunger, peanuts and makhana are a good snack. Both are low-calorie foods and make the stomach feel full for a long time. The protein and calcium of makhana and peanuts give strength to the body and prevent obesity. At the same time, the healthy fats (monounsaturated fats) present in peanuts are beneficial for the heart. Makhana helps in reducing cholesterol, which helps in maintaining heart health for a long time.
Beneficial for diabetes and bones
Consumption of peanuts and makhana is also beneficial for sugar patients. Makhana is rich in fiber, which helps in controlling blood sugar level. Peanuts are also safe for diabetes patients when consumed in limited quantities. Apart from this, both peanuts and makhana are excellent sources of calcium, magnesium and phosphorus. The presence of these nutrients strengthens the bones and also provides instant energy to the body.
Improves skin and hair health
Consumption of peanuts and makhana is also very beneficial for skin and hair health. Peanuts contain vitamin E, which makes the skin glowing and helps in removing wrinkles. At the same time, makhana is a storehouse of nutrients, which has a positive effect on the skin and hair by making the body healthy from within. Eating peanuts and makhana regularly not only keeps the body energetic, but also improves overall health.
