Health tips: Do you feel tired even after doing a little hard work? There is weakness in the body all the time and you don’t feel like working? If yes, then there is an easy and effective home remedy for this – dry fruit milk. Dry fruits like almonds, cashews, walnuts, figs, dates and raisins strengthen the body from within. When taken mixed with milk, every vein of the body is filled with energy and agility. Let’s know the method of making it and its benefits.
What is needed to make dry fruit milk
To make this healthy drink, it is important that you soak the nuts first. For this, take 4 almonds, 4 cashews, 2 walnuts, 10–12 raisins, 2 figs, 4 dates, 10 pistachios and 1 teaspoon pumpkin seeds. Wash all these things thoroughly 1–2 times with clean water and then soak them in half a cup of water overnight. Drain the water after waking up in the morning.
Make energy-rich milk in this way
In the morning, put the soaked dry fruits in the mixer and grind them well. After this, add 1 glass of milk to it and run it again in the mixer. Now add 5-6 soaked saffron buds and their water. To increase the taste and nutrition, add 1 tablespoon of honey to it and grind it once again. In this way your dry fruit milk is ready.
Drink it daily and get amazing benefits
If you drink this milk daily for a month, then the weakness of the body, fatigue, back pain and joint pain will go away easily. This milk is very beneficial for those people who say that they are always tired and lack energy. This combination of dry fruits and milk not only gives strength to the body but also increases immunity. This makes the mind sharp and the body feels active.
