Health Benefits of Water Chestnut: As soon as winter arrives, water chestnuts start selling rapidly in the market. This aquatic fruit will be readily available at every street vendor’s stall for about four months. It is not only tasty but also quite healthy, even if it is frequently consumed during fasting periods. Vitamin C, manganese, protein, carbs, fiber, potassium, and iodine are among the nutrients it contains. Additionally, this fruit is reasonably priced. It is readily available in the market for 30 to 50 rupees. For this reason, it’s also known as the “poor man’s apple.” Did you know that those with diabetes can also benefit greatly from this fruit? Let’s tell you how to control blood sugar levels with water chestnuts (health benefits of singhara fruit) and what other health benefits it offers.
Effective for Diabetic Patients
Water chestnuts have a low glycemic index and are high in fiber. For those who have diabetes, this keeps blood sugar levels from rising too quickly. Increasing the amount of fiber in the diet promotes gut health by facilitating bowel movements, lowering blood cholesterol, and assisting in blood sugar regulation.
Water Chestnuts are also beneficial for these ailments:
Frequent ingestion of water chestnuts is beneficial for asthma, acid reflux, gas, and indigestion in addition to helping regulate blood sugar levels. It cleanses the stomach and enhances digestion because of its high fiber content. Its calcium and phosphorus content fortifies teeth and bones.
What is the right way to eat water chestnuts?
You can eat water chestnuts raw. They can also be eaten pickled, boiled, fried, or as a vegetable. However, boiling them is thought to be the finest way to consume them. After bringing the water chestnuts to a boil, peel them and consume the white pulp. By adding coriander, lemon, and spices, you can also eat them as a chaat (savory snack).
