Harmful Jobs for Liver Health: Signs Your Job May Be Harming Your Liver: People work hard day and night in the office so that they can live a good life. But what if you discover that the job you do is damaging your liver? Actually, these jobs don’t directly harm your liver, but if you continue doing them, you may start experiencing some problems, including liver problems. Let’s tell you what those jobs are.
Full-time sedentary jobs
First in this list are jobs that require people to sit all day. A large study in the Journal of Hepatology (2017) shows that people who sit for hours have a two-and-a-half-fold increased risk of fatty liver. The American Journal of Gastroenterology (2015) also found that office and computer-related jobs are associated with consistently elevated liver enzymes. When the body remains in one position for long periods, blood flow slows down. Gradually, fat begins to accumulate, putting the liver under pressure.
Chemical Jobs
After sedentary work, the second most harmful job is one involving exposure to chemicals. People working in factories, paint, plastic, petroleum, cleaning agents, or around any type of chemical are constantly at risk. The World Health Organization reports that many chemicals directly harm the liver.
Night Shift Jobs
Working at night disrupts the body’s natural circadian rhythm. Research from Harvard Medical School (2018) suggests that fat builds up rapidly in those working night shifts. Staying awake at night inhibits the liver’s natural repair, leading to premature weakening.
Stressful Jobs
People desire a relaxing job, but very few jobs offer it. Jobs like driving, call center jobs, delivery jobs, police, and security guards involve significant daily stress. The American Liver Foundation reports that chronic stress increases cortisol levels in the body, which contributes to inflammation and fat accumulation in the liver. Therefore, you should try to minimize stress and treat your job like a job, regardless of your workload.
