Grey Hair In Kids: Nowadays, it is becoming common for young children to have gray hair. Parents get worried seeing this. What was once considered a sign of old age is now visible in innocent children of six-seven years. This is not just a matter of beauty but can also be a sign of lack of nutrition in the body. Therefore, it is important to consult a doctor as soon as gray hair is seen in children.
Balancing balance due to lack of vitamin-D and B12
If there is a deficiency of vitamin-D and vitamin-B12 in the body of children, then hair can turn gray quickly. Both these vitamins play an important role in providing nutrition to the roots of the hair and maintaining their natural color. Therefore, feed children such things which have these vitamins in abundance like milk, egg, mushroom and playing in the sun.
Problems can also be caused by lack of minerals
Minerals also play a big role in keeping hair black and strong. Especially the deficiency of iron, copper, sodium and vitamin-B weakens the hair and makes it white. Include green vegetables, dry fruits, beetroot, cereals and jaggery in children’s diet so that the body keeps getting the necessary minerals.
Antioxidants and folic acid are also important
If there is a lack of antioxidants in the body of children, then due to oxidative stress, the formation of melanin stops, due to which the hair starts turning white. This deficiency can be overcome by eating green leafy vegetables, fruits and beans. At the same time, the lack of folic acid also spoils the health of the hair. Peas, kidney beans, eggs and nuts are good sources of this.
Home remedies and care are also important
Not only diet but external care is also important. Give amla to children as it contains calcium and vitamin C which keeps the hair black. Massage oil in the hair with light hands so that blood circulation remains in the scalp and the melanin glands remain active. Avoid chemical shampoos and use only natural products.
