Grapefruit Uses and Benefits: During Chhath Puja, various fruits and dishes are prepared in homes. One of these special fruits is Daabh, also known as Chakotra or Grapefruit. It resembles a lemon in appearance but is larger in size and has a slightly sour-sweet taste. After Chhath Puja, it is eaten as Prasad or its juice is drunk. This fruit not only tastes delicious but is also extremely beneficial for health.
Helps in Preventing Diseases
Dabh is rich in Vitamin C. It boosts the body’s immunity and protects against seasonal illnesses like colds and flu. Eating it increases the amount of antioxidants in the body, which keeps hair and skin healthy. Regular consumption of Daabh not only protects against infections but also keeps the body energetic.
A Fruit for Detoxing the Body
Dabh acts as a natural detoxifier. The fiber and Vitamin C present in it help in removing harmful substances from the body. Drinking its juice mixed with lukewarm water on an empty stomach in the morning boosts metabolism and helps control weight. It also improves the digestive system and reduces stomach problems.
Helps in reducing obesity and strengthening the heart
Dabh juice is considered excellent for weight loss. It is low in calories and high in fiber, which helps keep the stomach full for longer and prevents overeating. Additionally, its potassium and magnesium are beneficial for heart health. These elements regulate blood pressure and strengthen the heart.
Easy Ways to Use Daabh
Dabh can be used in many ways. Extracting its juice and drinking it on an empty stomach in the morning is most beneficial. It can also be consumed by squeezing it on salads like lemon. Daabh pickle can also be made, which is both tasty and healthy. It holds special significance as a prasad during Chhath Puja, as it purifies and energizes the body.
