Gooseberry Water: Amla, rich in nutrients, can provide numerous health benefits. But have you ever drunk amla water? If not, you should learn about the recipe for amla water, along with some of its amazing benefits. Let’s explore the effects of amla water, an immunity booster, on your health…
Effective in Weight Loss
The elements present in amla water can prove effective in boosting your body’s metabolism. If you want to make your weight loss journey easier, you can drink amla water. Furthermore, those who regularly drink amla water maintain sharper eyesight. Those with poor eyesight can improve their eyesight by drinking amla water.
Beneficial for Gut Health
If you want to improve your gut health and get rid of stomach-related problems, you can start drinking amla water daily. Drinking amla water is also recommended for detoxifying the liver. It’s worth noting that amla water can also prove to be very beneficial for diabetes patients.
Amla Water Recipe
First, pour water into a glass. Mix two teaspoons of amla powder into the water. If you don’t have amla powder, you can make a paste of fresh amla and mix it with water. Strain this solution and drink it. Honey and lemon can be used to enhance the taste of amla water.
