Ginger Tea Benefits: People often prefer to drink milk tea in the morning, often with ginger or cardamom added for flavor. However, if you make and drink ginger tea without milk in the winter, its health benefits are doubled. Drinking ginger tea on an empty stomach in the morning provides instant relief from colds, coughs, and throat problems. Furthermore, this tea is also helpful in strengthening the immune system and weight loss. Let’s learn how to make ginger tea and its benefits.
How to Make Ginger Tea
To make ginger tea, boil a large cup of water. Add grated ginger. Add a small amount of tea leaves to taste. Boil for 4-5 minutes. Then, turn off the heat and strain the tea into a cup. You can add a little honey to enhance the taste. This type of ginger tea not only keeps the body warm, but the vitamins and minerals present in it also provide ample nutrition.
Health Benefits of Ginger Tea
Ginger contains nutrients like vitamin C, calcium, zinc, iron, copper, and manganese. Drinking ginger tea on an empty stomach in the morning provides the body with all these essential nutrients. Ginger tea strengthens the immune system and protects the body from harmful bacteria. It also maintains a healthy digestive system and provides relief from problems like gas, acidity, and bloating. For those who experience vomiting or nausea upon waking, ginger tea is an effective remedy. It also helps reduce headaches.
Weight Loss and Joint Pain Relief
Ginger tea also helps in weight loss by increasing metabolism. Drinking this tea daily on an empty stomach in the morning burns both calories and fat. Ginger tea is especially beneficial for those who want to lose weight. The anti-inflammatory properties of ginger tea also reduce body aches and joint pain. Therefore, incorporating it into your daily routine, both morning and evening, will prove beneficial for your health.
