Fruit Benefits: Whatever is eaten on an empty stomach in the morning has a direct effect on our body’s energy, digestion and overall health. Therefore, the first meal of the morning should be light, full of nutrition and easily digestible. Consumption of fruits at this time not only provides vitamins and minerals to the body but also fulfills the amount of fiber and water. This not only makes you feel fresh throughout the day but also prevents many diseases.
Papaya: The secret of clean stomach and weight control
Papaya is considered to be the best fruit to eat on an empty stomach in the morning. The ‘papain’ enzyme present in it strengthens the digestive system and helps in digesting food quickly. Papaya is rich in antioxidants and helps in removing toxins from the body. It also contains high fiber which helps in controlling weight. Eating papaya every morning also keeps the skin clean and glowing.
Watermelon: Superstar of Hydration and Immunity
If you start your day with watermelon, it does not let there be a lack of water in the body. Watermelon contains good amounts of potassium, copper, vitamin C, A and B5 which nourish the body from within. It balances blood pressure and strengthens the body’s immunity. It also increases collagen production which brightens the skin.
Strawberry: Combo of taste and health
Consuming strawberries on an empty stomach not only gives taste but also helps in preventing diabetes. It is rich in fiber, magnesium and vitamin C. Its consumption does not increase blood sugar and it is rich in anti-inflammatory properties. It strengthens the immune system and maintains energy levels throughout the day.
Banana: Plenty of energy but prudence is important
Bananas contain potassium, vitamin B6 and C which strengthen bones and muscles. It improves digestion and controls blood pressure. But diabetic people should avoid eating it on an empty stomach as it can cause sudden increase in blood sugar. It is more beneficial to take banana with nuts, oatmeal or curd.
