Fenugreek Seeds Benefits: Fenugreek seeds aren’t just used in cooking. This magical spice also has immense health benefits. Its Ayurvedic properties are highly beneficial for diabetics. Along with controlling blood sugar, it also controls bad cholesterol. Its seeds are rich in nutrients and beneficial compounds like fiber, protein, and minerals (iron, magnesium, phosphorus). So, let’s learn how fenugreek seeds are beneficial in controlling blood sugar and bad cholesterol, and how to consume them.
The high soluble fiber in fenugreek seeds slows carbohydrate absorption and helps control elevated blood sugar levels, improving insulin sensitivity. Fenugreek seeds help control cholesterol levels due to their soluble fiber. Studies show that they reduce total, LDL (bad) cholesterol, and triglycerides, while increasing HDL (good) cholesterol.
Consuming fenugreek offers these other benefits:
Fenugreek can help with problems like heartburn, indigestion, and bloating. Fenugreek seeds contain mucilage, which can help reduce the pain and irritation associated with a sore throat. When fenugreek supplements are taken along with resistance training, they may help improve muscle strength, endurance, and body composition.
How to prepare and consume?
Soaked fenugreek seeds: Soak 1 to 2 teaspoons of fenugreek seeds in a glass of water overnight. Drink the water first thing in the morning on an empty stomach and chew the seeds. This helps regulate blood sugar levels during fasting.
Fenugreek powder: The seeds can be sun-dried or lightly roasted, ground into a fine powder, and added to various dishes such as soups, stews, curries, or yogurt.
Fenugreek tea: Boil one teaspoon of fenugreek seeds or powder in hot water for about 10 minutes, then strain and drink.
Sprouted fenugreek: Sprouted fenugreek seeds can be added to salads, as sprouting increases their nutritional value and makes them easier to digest.
