In winter, the cold can increase body aches, joint pain, and swelling. Arthritis patients are particularly troubled during winter. Sometimes, joint pain is accompanied by swelling. This isn’t just a result of the cold, but can also be a symptom of high uric acid levels. Learn about the symptoms of high uric acid levels and how to reduce it.
Uric acid is a natural waste product produced in the body. It’s formed when the body breaks down purines. Certain foods produce high levels of purines, leading to increased uric acid levels, such as red meat, seafood, and alcohol. Normally, uric acid dissolves in the blood, and the kidneys filter it out and excrete it through the toilet. Excess buildup can cause hyperuricemia, which increases the risk of gout, kidney stones, and inflammation.
Symptoms of uric acid
Joint pain and swelling – Increased uric acid levels can cause uric acid crystals to form in the body, which can accumulate in the joints. This condition causes severe pain, redness, and swelling. This can affect the thumbs, knees, ankles, and fingers.
Stiffness in joints – If there is stiffness or discomfort in the joints after waking up in the morning, then it can also be considered a symptom of increased uric acid in the body.
Uric acid crystals – If uric acid builds up to a severe stage, it can become a chronic condition. In this condition, lumps may form under the skin around joints, ears, or fingers. These are deposits of uric acid and can be painful.
Kidney stones – Sometimes, increased uric acid can accumulate in the kidneys in the form of crystals, which can lead to kidney stones. This can cause severe pain, nausea, and difficulty urinating.
Frequent urination – Another symptom of high uric acid is the frequent urge to urinate. This is because your kidney function is affected, making the urge to urinate especially worse at night.
Redness of the skin around the joints: If there is pain and swelling in the joints, the surrounding skin appears red and feels slightly warm, it could be due to the accumulation of uric acid.
Measures to reduce uric acid
To do this, stop eating red meat. Avoid seafood. Reduce your intake of high-purine pulses like urad dal, rajma (kidney beans), chana (chickpeas), and arhar dal. Drink plenty of water throughout the day. Avoid sugary beverages, sweets, or any other sweeteners. Eat less fermented foods as well. Stay away from junk food.
