People often eat almonds for freshness or to sharpen the mind, but many people do not eat it properly, which can cause harm instead of benefit. Many people eat it roasted or with salt, which is not considered good for health.
Stay away from roasted or salted almonds
Roasted or salted almonds may taste good but the nutrients of almonds are destroyed in it. Extra calories are added to it and excess salt or sugar can be harmful to the body. Therefore, try to eat raw and soaked almonds only.
Dry almonds can also cause stomach problems
Many people think that dry almonds are rich in fiber and hence are good but if they are eaten in large quantities, they can cause problems like constipation, gas and stomach pain. Some people also find it difficult to digest dry almonds, which causes a feeling of heaviness in the stomach.
These people should not eat almonds
If you are allergic to nuts or have difficulty swallowing in the throat, then it is better to stay away from almonds. Apart from this, people who have kidney problems should also consult a doctor before eating almonds because some elements present in it can affect the kidneys.
The right way to eat and store almonds
The best way to eat almonds is to soak them in water overnight and then peel them in the morning. By doing this, almonds become soft and easy to digest. Apart from this, its nutrition also increases. Always keep almonds in an airtight container in a cool and dry place. If there is a large quantity, then it can also be kept in the fridge so that it does not spoil.
