It is a mistake to consider morning walk as just a simple exercise, it is actually a magical recipe for health and fitness. This habit can keep away from many diseases without much effort. If it is included in your daily routine, it benefits the body in many ways. Morning walk improves blood circulation, keeps the heart healthy and also removes problems related to the digestive system. It is no less than a boon for people suffering from diabetes, heart disease and obesity. But have you ever wondered why a walk at 5:30 in the morning is considered the most special? Let us know about the surprising benefits hidden behind it.
Why is a walk at 5:30 in the morning special?
5:30 am is the time when the level of pollution in the environment is the lowest. The air at this time is pure and fresh, which is like nectar for the lungs. A walk during this time strengthens your respiratory system and the body gets enough oxygen. This is the reason why doctors and fitness experts also believe that getting up early in the morning and taking a walk is best for health. The cool and fresh air of nature also gives peace to the mind, which keeps positive energy throughout the day.
Beneficial for mental health
Morning walk has an effect not only on the body but also on mental health. By getting up in the morning and walking, the level of dopamine hormone in the body remains balanced. Dopamine is called the hormone of happiness and motivation. Its balance reduces stress and depression, due to which the mind remains happy and full of energy throughout the day. Along with this, walking also improves the level of serotonin hormone in the body, which keeps the mood stable and helps in getting good and deep sleep at night. This is the reason why people who regularly take morning walks feel more cheerful and energetic.
Positive changes in health and lifestyle
Morning walk is not only limited to physical and mental health, but it also makes the lifestyle disciplined. The habit of waking up early and going for a walk removes laziness and increases efficiency. This habit is also helpful in controlling blood pressure, reducing weight and strengthening the body’s immunity. Fresh morning air and natural environment instill confidence in a person and provide energy to work throughout the day. Therefore, if you want to live a healthy, energetic and happy life, then make a 5:30 am walk a part of your daily routine and experience its countless benefits.
