Curd side effects: Yogurt is considered very beneficial for health because the probiotic bacteria present in it strengthen the digestive system. Bacteria like Lactobacillus and Bifidobacterium improve intestinal health. But when consumed in excessive amounts, it can disturb the bacterial balance of the body.
Excessive yogurt consumption can cause digestive problems
According to a research by the Cedars-Sinai Institute of America in 2018, excess of probiotics can cause bacterial imbalance in the stomach. This can cause problems like gas, bloating, diarrhea or constipation. When the “good” bacteria present in yogurt become excessive, they can suppress other essential microbes present in the body.
Yogurt is not beneficial for everyone
Experts believe that every person’s body is different. Some people digest yogurt well, while some people may have allergies or stomach problems from it. For people who have weak immunity or already have stomach problems, eating curd daily can be harmful. Such people can be more prone to fungal or yeast infections.
How right is it to eat curd at night?
According to Ayurveda, consuming curd at night has an adverse effect on digestion. Curd has a cold effect and it can increase phlegm at night. This can cause cold, sore throat and digestive problems. It would be better to include curd in the day’s meal, especially in lunch.
Adopt the right quantity and method
Consume curd in limited quantity – do not take more than half a bowl daily. It is more beneficial in summers, but reduce its quantity in winters. Packaged curd available in the market, which has preservatives and sugar added, can be harmful. Freshly made homemade curd, curd taken in the form of buttermilk, raita or lassi is light for digestion. But children, elderly and people suffering from stomach problems should take it only after consulting a doctor.
