The number of diabetes patients is continuously increasing. Even young people are falling prey to this disease. The main reason for diabetes at a young age is unhealthy lifestyle. In such a situation, diabetic patients need to take special care of their diet. The most important thing is that diabetic patients should take care not to consume sugar at all. But one question that always remains in the minds of diabetic patients is whether they can consume raisins. So here we are going to tell you whether diabetic patients should consume raisins or not.
What do doctors say?
Doctors say that diabetics can eat raisins, but it is important to be mindful of the ‘limited quantity’ and ‘right way’. Raisins have a moderate glycemic index. This means they don’t raise blood sugar as quickly as sugar, but they don’t do so slowly either. Raisins are high in fructose and glucose. A small handful of raisins can contain the same amount of calories and sugar as a medium-sized apple or orange. They contain a good amount of fiber, which aids digestion and slows down the absorption of sugar.
Correct way to consume:
If you want to eat raisins, then it is important to follow these tips.
- Be mindful of portions: Don’t eat more than 10-15 grains at a time. Consider this your “serving size.”
- Try a combo: Instead of eating raisins on their own, pair them with almonds, walnuts, or yogurt. The protein and fat in nuts slow down the sugar spike.
- Eat after soaking: Soaking them in water overnight and consuming them in the morning is considered more beneficial.
- Check your sugar level: Be sure to check your blood sugar after eating raisins, as every person’s body reacts differently.
