Biscuits vs. Chocolate: Nowadays, people’s lifestyles have changed considerably compared to the past. Previously, people focused more on home-cooked meals and consumed less outside food and drinks. But now, people prefer commercially produced chocolates and biscuits instead of home-cooked food. However, these can be quite dangerous for our health. Many people believe that chocolate causes weight gain and increases blood sugar, while some believe that the hidden fats and refined flour in biscuits are more dangerous. Let’s find out how dangerous chocolates and biscuits, which children and adults consume with such relish, actually are for our health, and which one is the most dangerous.
How dangerous is chocolate?
Biscuits or chocolate? Chocolate isn’t entirely bad; it depends on the type of chocolate you consume. According to a report by Medical News Today, antioxidants like flavonols found in dark chocolate are beneficial for heart health. Some studies have also found that consuming dark chocolate in moderation may reduce the risk of high blood pressure and heart disease. However, this benefit is only found in dark chocolate with a high cocoa content. Milk chocolate or white chocolate available in the market contains very little cocoa and a high amount of sugar and fat. Medical reports suggest that excessive consumption of chocolates high in sugar and fat can lead to obesity, type 2 diabetes, and dental problems.
How dangerous are biscuits for health?
Now let’s talk about how dangerous biscuits are for health. Biscuits are an easy snack that is consumed in almost every household. But the reality is a little different. According to a report by the Times of India, most biscuits sold in the market are made from refined flour, hydrogenated oils, and high amounts of sugar. They provide empty calories, meaning they provide energy but lack essential nutrients like vitamins, fiber, and minerals. According to a report by the Ultrahuman blog, biscuits have a very high glycemic index, which causes a rapid spike in blood sugar levels and leads to increased hunger. Frequent consumption of such snacks can not only lead to weight gain but also problems like insulin resistance and hormonal imbalances.
Which is more dangerous?
Now let’s see which of these is more dangerous. Generally, under normal circumstances, biscuits can be considered more harmful than chocolate. There are several reasons for this, such as their high content of trans fats, refined flour, and preservatives. On the other hand, if dark chocolate is consumed in moderation and without added sugar, it can be beneficial for both your heart and brain due to its cocoa content.
