Baking soda, commonly known as cooking soda, is readily available in most homes. Baking soda is used in cakes and other dishes, but some people also drink it mixed with water. It is believed to provide relief from stomach acidity and gas. Let’s explore the benefits of drinking baking soda water. Who should drink this water, and when?
Benefits of drinking baking soda water
Relief from acidity – The biggest benefit of drinking baking soda water is that it is alkaline. Drinking soda water provides relief from acidity. Drinking it can temporarily neutralize excess stomach acid. Sometimes, soda water is beneficial after a spicy or heavy meal. It can also provide relief from heartburn.
Relief from gas and constipation – Another benefit of drinking soda water is that it provides relief from indigestion and gas. It can also provide some relief from mild gas or bloating. Some people also use it for sore throats or indigestion.
pH balance – Another benefit of drinking soda water is that it helps maintain the body’s pH balance. You can include it in your diet for a short period of time. However, long-term use should only be done under the supervision of a doctor.
Refreshing: Sometimes, normal water doesn’t provide instant energy. In such a situation, you can drink soda water. You’ll feel refreshed immediately. Cold soda water can instantly refresh you during the summer heat. Adding a little lemon improves the taste and provides a mild boost of energy.
When should soda water be drunk?
- Occasional acidity or heartburn
- Feeling uneasy after eating a heavy meal
- In case of gas or sour belching
But don’t make it a habit to drink it every day. Continued use can lead to increased sodium levels in the body.
How to drink soda water?
- Add no more than 1/4 teaspoon of baking soda to half a glass of lukewarm water.
- Mix it well and drink it slowly.
Disadvantages of drinking soda water
- Do not take more than once a day.
- Avoid taking it on an empty stomach, it is better to take it after meals.
- Who should be cautious?
- People with high blood pressure
- People suffering from kidney disease
- pregnant women
- Those who have been advised by a doctor to eat less salt
These people should not use it without consulting a doctor. Excessive doses can cause vomiting, stomach pain, bloating, or electrolyte imbalance.
