Avoid Wheat Roti For 21 Days: Wheat flour roti is made in almost every household. People have been eating it for years. Although wheat is rich in nutritional properties, eating it can cause many health problems. But did you know that wheat contains gluten, and many people in India have difficulty digesting gluten-containing foods? In this regard, Dr. Tarang Krishna has explained the benefits of giving up wheat for 21 days.
What Dr. Tarang says
Dr. Tarang explains that wheat contains gluten. Wheat used to come with its husk, but now wheat is sold without its husk. Commercial wheat is genetically modified. Therefore, giving up gluten has many benefits for the body. Let’s explore the benefits of giving up gluten.
Benefits of Avoiding Wheat for 21 Days
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Aids Weight Loss
Switching from wheat bread to low-calorie or whole grains (such as millet, sorghum, and ragi) can reduce calorie intake and help with weight loss.
Improves Digestion
Some people experience digestive problems like gas, bloating, indigestion, or constipation due to the gluten in wheat. Avoiding wheat for 21 days can alleviate these problems and give the digestive system a break.
Control Blood Sugar Levels
Wheat is high in carbohydrates, which can increase blood sugar levels. Eliminating it from the diet can help stabilize blood sugar levels, especially for diabetics.
Reduces Inflammation and Allergies
In some people, wheat consumption can trigger inflammation or allergic reactions in the body. Avoiding wheat may reduce joint pain or skin problems (such as pimples and acne).
