Anxiety symptoms: In today’s busy and stressful lives, stress, anger, and inability to express emotions often lead to anxiety or panic attacks. Cases of anxiety and panic attacks have increased significantly in recent years. Anxiety is a distressing mental condition, often confused with a heart attack. Many people are at a loss to understand what is happening to them. Although an anxiety attack is not a serious life-threatening event, it is crucial to understand its causes. Most people suffer from anxiety due to stress, inability to express their emotions, overthinking, work pressure, or increased responsibilities. To avoid anxiety, it is important to first identify its root cause. After this, ignoring or controlling the situation can prove helpful.
Symptoms of anxiety
Symptoms of anxiety can vary from person to person, but they generally appear as:
- feeling restless and anxious
- Difficulty in breathing
- Stress, insomnia and dizziness
- Vomiting, nausea, and abdominal discomfort
- Fatigue, weakness, and excessive sweating
- Numb or cold hands and feet
- sudden rapid heartbeat
- Depression and inability to concentrate on any task
According to Dr. Bhumesh Tyagi, Professor, Department of Internal Medicine, Sharda Hospital, a person who remains anxious for a long time may develop serious mental health problems like depression in the future.
Causes of anxiety
The causes of anxiety can vary from person to person. It’s important to recognize the timing and circumstances that trigger it. The main causes are:
- Disempowerment and pressure : Sometimes a person is unable to express their feelings and feels suffocated within. This increases stress and leads to anxiety.
- Stressful situations : Increased mental stress due to family tension, relationship problems, workplace pressure or any other reason can cause anxiety.
- Illness and health concerns : Worries about one’s own or children’s health and fear of future uncertainties can cause anxiety in a person.
- Trauma : Experiencing a sad or traumatic event can gradually lead a person to an anxiety disorder.
Ways to deal with anxiety
The most effective way to reduce anxiety is to share your feelings with someone. Speak openly and don’t keep things bottled up. If the situation becomes severe, psychotherapy and cognitive behavioral therapy can be used to treat anxiety disorders. Additionally, techniques like regular exercise, yoga, and meditation help maintain mental peace. With timely identification and appropriate measures, anxiety can be controlled, allowing a person to live a healthy and balanced life.
