Nowadays anemia i.e. lack of blood has become a very common problem. This problem is especially found in women, children and the elderly. Actually, when the red blood cells (RBC) or hemoglobin in our body decreases, the body does not get enough oxygen. Due to this, problems like fatigue, weakness, dizziness, shortness of breath and headache start. According to doctors, about 40% women and 20% children in India are struggling with this problem. The biggest reason for this is wrong eating habits and low consumption of iron-rich things. If some changes are made in the diet and iron-rich foods are included, then this deficiency can be easily met.
Relation between iron and hemoglobin
Dr. Anchal (MD) of AIIMS Delhi explains that hemoglobin is a protein, which is present in our blood and works to deliver oxygen to the entire body. If there is a deficiency of iron in the body, then hemoglobin is also not produced in sufficient quantity and this condition causes anemia. In such a situation, it is very important to consume iron-rich foods. There are many easy and tasty options in our plate, by eating which we can overcome anemia. These include things like cashews, jaggery, green peas, black gram and pomegranate. These are not only rich in iron, but also provide strength and immunity to the body.
Five superfoods that increase blood
Cashews are a big bang in a small package. It contains both iron and magnesium, which help in making blood. Eating 5–6 cashews daily gives strength to the body and also removes anemia. Jaggery is considered a desi superfood. It contains elements like iron, calcium, potassium and magnesium, which increase blood as well as strengthen immunity. Green peas also play an important role in removing anemia. The iron, protein and vitamin C present in it not only help in blood formation, but also make the absorption of iron easier. Similarly, black gram is a treasure trove of iron and fiber. Eating it soaked in water on an empty stomach in the morning increases the level of hemoglobin and also keeps digestion healthy. Pomegranate is called a treasure of health. It contains iron, vitamin C and antioxidants, which not only remove blood deficiency but also reduce inflammation in the body.
Effective home remedies for health
The most important thing to avoid and cure anemia is a balanced and nutritious diet. Doctors also believe that if some changes are made in the daily diet, then anemia can be easily overcome. Desi remedies like jaggery and black gram are still very popular in villages and scientific research has also recognized their benefits. On the other hand, fruits and dry fruits like cashew and pomegranate make our plate even more nutritious. If these are made a part of the regular diet, the body will not only get enough blood but will also remain full of strength and energy. Therefore, by adopting a right diet, regular exercise and a healthy lifestyle, one can easily get rid of a common but serious problem like anemia.
