Amla water: Amla i.e. Indian Gooseberry is considered a miraculous medicine in Ayurveda. The vitamin C, vitamin A, B complex, potassium, calcium, magnesium, iron, fiber and carbohydrates present in it are very beneficial for our body. You must have heard about Amla juice or jam, but Amla water can also benefit your health deeply.
How to make Amla water
Amla water is very easy to make. For this, take some fresh Amlas and wash them thoroughly. Then boil these Amlas in water and keep boiling till the water remains half. After this, filter the water and cool it. Consume this water every morning on an empty stomach. Its effect will be visible in a few weeks.
Helpful in increasing immunity
If you fall ill frequently or catch cold as soon as the weather changes, then understand that your immunity is weak. Consuming Amla water strengthens the body’s immunity in a natural way. The antioxidants present in it help in removing toxic elements from the body.
A boon for those who want to lose weight
For those who are thinking of losing weight, Amla water is no less than a boon. Amla speeds up the body’s metabolism, which burns calories faster. Drinking Amla water on an empty stomach in the morning also keeps the digestive system healthy, which helps the body get proper nutrition and does not accumulate fat.
Also beneficial for sugar and heart patients
Diabetes patients are often advised to stay away from sweet fruits, but Amla water is an option that can help control the sugar level. It also improves heart health. Drinking Amla water daily can reduce the risk of heart diseases.
