Alkaline water is water that has a higher pH level than normal water. The pH scale is measured from 0 to 14 and indicates the acidity or alkalinity of a substance. Normal water has a pH of around 7, while alkaline water has a pH between 8 or 9, making it more alkaline than normal water. In recent years, many health experts and celebrities have turned to alkalin water, as it is believed to have a number of health benefits. Experts believe it can reduce acidity in the body, provide better hydration, and promote bone health.
Difference between alkaline and normal water
- pH level: The biggest difference is the pH level. Normal water has a pH of 7, while alkaline water can have a pH of 8 to 9.5.
- Mineral content: Alkaline water is often high in minerals such as calcium, magnesium, and potassium. These minerals help raise the pH of the water.
- ORP (oxidation-reduction potential): Alkaline water often has a negative ORP, making it act as an antioxidant. This means it can help neutralize harmful free radicals in the body.
- Taste: Many people find that alkaline water tastes smoother and sweeter than normal water, making it more appealing to drink.
Benefits
Drinking alkaline water can hydrate the body faster, which is especially beneficial for athletes and physically active people. Some research has found that this water with a pH of 8.8 can help reduce acid reflux symptoms. It inactivates an enzyme called pepsin, which is a major cause of acid reflux.
In addition, minerals such as calcium and magnesium present in alkaline water play an important role in strengthening bones and maintaining bone health. This can be especially beneficial for the elderly and those suffering from bone-related problems.
Other health benefits
Alkaline water helps balance the acidity of the body, which improves digestion and reduces stomach irritation. Apart from this, drinking it can increase the energy and stamina of the body, as it quickly hydrates the cells.
Some experts believe that drinking alkalin water strengthens the body’s immune system and it can also help in slowing down the aging process. However, it is important to consult experts before making alkalin water an everyday water option, as its excessive consumption can affect digestion and electrolyte balance in some cases.
