When there are children in the home, the home becomes brighter, the relationships become brighter, and the love between couples remains intact. But unfortunately, this good fortune is not easily available to every home. There are millions of couples in our country who desire a child but have not yet received the laughter of a child. The reason for this is not just fate or society; today, career pressures, late marriage, late family planning, stress, poor eating habits, pollution, and a hectic life are all taking a toll on fertility. Moreover, problems like PCOS, fibroids, thyroid, and hormonal imbalances are rapidly increasing in women, while declining sperm quality and count are becoming a major concern in men as well.
It’s worth noting: the issue isn’t just social, it’s also physical. The situation with infertility is so serious that many countries around the world are now viewing it not as a population crisis, but as a health and future crisis. For your information, Russia is already conducting a campaign to increase the birth rate, offering cash incentives, and developing new policies because the fertility rate there has fallen below replacement level.
Major reason for infertility – We too need to learn a lesson from Russia. When periods are irregular, there is pelvic pain, weight increases rapidly, hormones get disturbed and despite this, tests and treatment keep getting delayed, then these problems can become a major reason for infertility in future. It is very important to be alert in time. Screening is necessary, not shame. Proper treatment is necessary, not delay. Today, on the auspicious day of Ram Navami, when the entire country is celebrating the birth anniversary of Lord Shri Ram, why not take a pledge to adopt Yoga, Ayurveda and a disciplined lifestyle so that everyone remains healthy and the courtyard also resonates with laughter of happiness.
Do Yoga and Pranayama – If you want to manage or prevent problems like PCOS and PCOD, or reduce the risk of infertility, you should definitely include Yoga and Pranayama in your daily routine. Yoga and Pranayama can prove effective in improving your physical and mental health. Ayurveda and naturopathy can also be used to reduce the risk of infertility.
