Walking is considered an excellent exercise for overall health. Walking helps control weight and reduces illness. Walking is effective in curing everything from diabetes to heart disease. However, the walking time varies for different medical conditions. For example, how long should a diabetic patient walk, how long should a heart patient walk, and how long should you walk if you are walking to lose weight. Let us find out how long a walk can be beneficial for you.
How long should one walk in diabetes?
Diabetic patients should make it a rule to walk daily. Walking 10,000 steps daily is beneficial in diabetes. If you feel very tired or weak or if walking that much is not possible, then you must definitely walk for 30 minutes daily. A person with diabetes should walk about 6400 steps in a day. If seen in kilometers, then you should walk 3 to 4 km at a fast pace. This will improve blood sugar rapidly. Diabetic patients should definitely walk 5 days a week.
How long should one walk to avoid heart diseases?
Dr. Ashok Seth (Chairman, Fortis Escorts Heart Institute, Delhi) explains that to keep your heart healthy, you should take a brisk walk for 200 minutes a week. 200 minutes means a brisk walk of about 40 minutes five days a week, including a 5-minute warm-up and a 5-minute cool-down. This length of brisk walking can keep your heart healthy. It can reduce the risk of heart attack and many other heart diseases.
How long should you walk to lose weight?
To lose weight, you should do a brisk walk for 45 minutes to 1 hour daily. To reduce obesity, you should walk at such a speed that your body starts sweating. You must complete 10,000 steps in a day. If seen in kilometers, then running or jogging for 5 kilometers will be effective in reducing weight. By walking like this, your weight will start reducing rapidly. However, the time and speed of the walk also depends on your age. If your age is 50 years or more, then instead of brisk walk, you should do a normal walk.
