Risk of heart attack: The number of heart attacks has increased significantly in the past few years. Many factors, such as excessive stress, a poor lifestyle, and an unhealthy diet, can contribute to a heart attack. Certain habits can also increase the risk of a heart attack. These unhealthy habits can be extremely harmful not only to your heart but to your overall health.
Lack of sleep
Are you also not getting the required 7 hours of sleep every day? Lack of sleep can be detrimental to heart health. If you want to reduce your risk of heart attack, start getting 7-8 hours of sound sleep every day, otherwise your heart health could be severely affected.
Lack of physical activity
Do you find yourself sitting for long periods of time due to work, or don’t find time to exercise, or rarely move around? You should correct this habit in time. Regular participation in some form of physical activity is crucial for maintaining heart health. For heart health, at least 30 minutes of physical activity should be done daily.
Eating processed/junk food
Do you consume processed food, junk food, saturated fat, excess sugar, or excess salt? If so, this one habit could be severely impacting your heart health. Smoking cigarettes and tobacco can also cause significant damage to the heart. To reduce your risk of heart attack, work on improving these habits, or you could face serious consequences.
