Dry Fruits in Cancer: Eating a handful of dried fruits daily can protect the body from many diseases. Eating dried fruits is considered good for overall health. Nuts are a healthy snack option. Furthermore, eating dried fruits daily can also reduce the risk of colon cancer. Yes, Dr. Joseph Salhab, a gastroenterologist from Florida, USA, shared a video in which he discusses the effective dried fruits for cancer. Dr. Joseph emphasized how small, nutrient-rich foods can make a big difference in your body. For example, eating a handful of dried fruits daily can improve your health. Several studies have found that small but powerful snacks not only help prevent colon cancer but can also improve treatment outcomes, reducing the risk of cancer recurrence. Let’s find out which dried fruits should be eaten for cancer.
Benefits of dry fruits in colon cancer
Dr. Joseph cited a 2018 study that included people with stage 3 colon cancer, a fairly advanced form of cancer. They monitored more than 800 people over a six-and-a-half-year period. After surgery and chemotherapy, those who ate mixed nuts two or more times per week were found to have a lower risk of cancer recurrence and a 57 percent improvement in overall survival.
Dry fruits are beneficial in cancer
Gastroenterologists recommend incorporating nuts like almonds, walnuts, hazelnuts, cashews, and pecans into your daily routine. They say these nuts are rich in fiber and powerful antioxidants that help fight inflammation and may inhibit the growth of colon cancer cells. When included as part of a balanced diet, these nuts can play a supportive role in colon cancer treatment and positively impact long-term treatment outcomes. You should definitely include these dried fruits in your diet.
