Nigella sativa, often called ‘black cumin’ or ‘mangrel’, is a small spice in the Indian kitchen but packed with medicinal properties. In Ayurveda, it is considered highly effective in fighting diseases. Its consumption provides numerous health benefits. People often consume it mixed with flour. But do you know which ailments it can help cure? Here, we’ll tell you which ailments nigella seeds are beneficial for.
1. Diabetes
Nigella seeds help regulate blood sugar levels. They also increase the body’s sensitivity to insulin, providing relief to type 2 diabetes patients.
2. Aids in weight loss and metabolism
Nigella seeds have anti-obesity properties. Consuming them with warm water and honey on an empty stomach can help reduce excess body fat.
3. Heart health and cholesterol
It helps in reducing bad cholesterol and increasing good cholesterol, thereby controlling blood pressure and reducing the risk of heart diseases.
4. Memory and brain health
Consuming black cumin helps sharpen the mind and increase concentration. According to experts, consuming black cumin with honey may also help treat conditions like Alzheimer’s.
5. Asthma and shortness of breath
The element called ‘thymoquinone’ present in nigella seeds reduces inflammation of the respiratory tract, which provides relief from asthma and chronic cough.
