Clove Water For Weight Loss: The taste of Indian spices is loved not only in India but also abroad. Spices from India reach all over the world. But did you know that in addition to enhancing flavor, these spices also have medicinal properties? Cloves, which are used in cooking, have also been used as a traditional herb in Ayurveda for centuries. The antibacterial, anti-inflammatory, and antioxidant properties present in cloves improve your digestive system. Let’s learn about the benefits of drinking clove water and how long you should consume it, from Dr. Chanchal Sharma, Director and Gynecologist at Asha Ayurveda.
Benefits of Drinking Clove Water
Strengthens the Digestive System: Clove water is very beneficial for stomach problems. Regular consumption provides relief from problems like gas, acidity, and indigestion. It contains eugenol, which strengthens the digestive system and helps in the easy digestion of whatever you eat.
Immunity Booster: If you want to boost your body’s immunity, then clove water is very beneficial for you. Due to its antioxidant and antibacterial properties, it boosts your immunity and protects you from any seasonal infections like colds and coughs.
Beneficial for Mouth and Teeth: It is often seen in homes that when someone has a toothache, cloves are placed under the teeth. The antibacterial properties present in clove water help reduce the bacteria found in your mouth and provide relief from toothaches. You can also use it to combat bad breath.
Controls Blood Sugar: Regular consumption of clove water helps control your blood sugar. People with diabetes can use it in limited quantities after consulting a specialist. This will be very beneficial for them.
Effective in Weight Loss: Consuming clove water speeds up your metabolism. Those who want to lose weight should consume clove water on an empty stomach in the morning. This burns fat and reduces appetite. What is the correct way to make clove water?
To prepare clove water, take 2 to 3 cloves and soak them in a glass of water overnight before going to bed. In the morning, boil the water for 5 minutes, then strain it into a glass. Now, drink this lukewarm water.
How much clove water is safe to consume and for how long?
Clove water has a warming effect on the body, so it should be consumed in moderation. You can consume one glass of clove water per day. It may be safe to consume it continuously for one month, after which you should take a break of at least a week before starting again.
Who should not drink clove water?
Always drink clove water in moderation. Excessive consumption can lead to stomach problems such as burning sensation, acidity, etc. People with serious health conditions or pregnant women should consult a doctor before drinking clove water.
