Drinking raisin water: You’re all familiar with the benefits of dry fruits, but did you know that the water from many dry fruits is also very beneficial? Yes, the raisins you eat just for taste also have many health benefits. Raisins contain many chemicals and beneficial elements. But if you want to get the most out of raisins, soak them in water overnight and drink the water in the morning. By doing this, all the nutrients in raisins are absorbed well. Nowadays, many people consume raisin water for their skin and hair. Learn from Dr. Chanchal Sharma, Director and Gynecologist of Asha Ayurveda, about the benefits of drinking raisin water and how many days it is necessary to drink it.
Benefits of drinking raisin water
Improves Digestion – Raisin water is a natural source of fiber that can help relieve stomach problems like gas, indigestion, and constipation. It also improves your digestion.
Raisins boost hemoglobin – Raisins are considered a good source of naturally occurring iron. Regular consumption of their juice can boost your hemoglobin levels and help treat anemia. They also alleviate weakness.
Detoxifies the body – Raisin water is also very beneficial for your liver. It helps flush out toxins and restores your face’s natural glow. This also improves your health.
Aids in weight gain and loss: Raisin water provides energy and helps eliminate calorie deficits, making it very beneficial for those looking to gain weight. Consuming it regularly and in moderate amounts can also improve your metabolism.
Boosts Immunity – Raisin water contains numerous vitamins and antioxidants, which boost your immunity and increase your ability to fight disease. If you want to avoid recurring infections, you can consume this medicinal dried fruit.
Beneficial for heart and blood pressure – Potassium is present in raisin water, consumption of which gives you relief from heart diseases and also keeps blood pressure under control.
What is the correct way to make raisin water?
To prepare raisin water, wash 10 raisins thoroughly and soak them in a glass of water before going to bed. Drink the raisin water on an empty stomach in the morning. If desired, you can also chew and eat the raisins.
For how many days should one drink raisin water?
How long you should drink raisin water depends on your purpose. If you’ve started drinking raisin water for general health benefits, you can drink it continuously for 15–20 days. Those with digestive problems can consume it continuously for 20–30 days without a break. Those with anemia or weakness can consume it for about a month without a break.
